Training

PERSONAL COACHING SERVICES:

A BEHIND THE SCENES LOOK AT THE SITE....

Personal tri package: $300 per month
Sold as an ongoing customizable package

• A personal overview of current and future goals designed to guide coach and athlete to achievement.
• Weekly and/or bi-monthly training plan designed to organize workouts to achieve maximum efficientcy of trainning.
• Access to the tri w/ hank database which provides a resource of knowledge and discounts on equipment and other services.
• Access to a social network of other TWH athletes to train, travel and socialize with.
• Structured access to your coach via Phone, text chat and live webchat.
• A minimun of 1 live session with your coach per month.

There's a glossary with videos showing proper form and technique

Basic tri package: $225 per month
Sold as a 10, 12, 14 or 16 week package

• An overview of a current goal designed to guide the athlete to achievement for a specific event.
• A weekly and/or bi-monthly training plan designed to organize workouts to achieve maximum efficientcy of trainning.
• Access to the tri w/ hank database which provides a resource of knowledge and discounts on equipment and other services.
• Access to a social network of other TWH athletes to train, travel and socialize with.
• Limited access to your coach via Phone, text chat and live webchat.
• All other services can be purchased A-la-carte for a 10% discount.

Every athlete gets personalized account on the Tri With Hank website which ensures that their workouts are custom designed for their specific goals.

A-la-carte services:

• Personal one-on-one technique services in swimming, cycling, running and functional strength training: $75 per hour
• Video analysis added: $100
• Expert Bike fitting services: $250
• Basic consulting services: $75 per hour
• Custom Periodized Overview: $125